Currency pairs

Converting pounds to dollars

GBP/USD — nicknamed "cable" — is one of the most traded pairs in the world. That makes the mid-market rate easy to find and the markups easy to spot, once you know what to look for.

Written by the CurrencyLook editorial team · Last reviewed July 2026

The pound-to-dollar rate is quoted as the number of US dollars you get for one British pound. When you see "GBP/USD = 1.27," it means £1 converts to $1.27 at the mid-market rate — the real midpoint rate that banks trade at with each other, and the number shown at the top of this site, on Google, and on Reuters.

The pair has a nickname, "cable," dating from the nineteenth century when the rate was transmitted between London and New York over a transatlantic telegraph cable. It remains one of the most heavily traded currency pairs on the planet, which has one very practical consequence for you: the mid-market rate is extremely consistent wherever you look, and the natural cost of trading it is tiny. Any large gap between mid-market and what you are offered is therefore margin, not market.

Why the rate you are offered is lower

Almost nobody converting pounds to dollars is given the mid-market rate. A UK high-street bank sending dollars abroad, a US bank receiving a sterling transfer, an airport bureau, and a debit card used on holiday all quote a rate that is deliberately worse than mid-market and keep the difference. That gap is the real cost, and it is frequently invisible because it hides inside the rate rather than showing up as a fee.

The costs a provider is recovering are real enough — liquidity, compliance, settlement, fraud risk, staff, profit. The question is never whether there is a margin, only how big it is and whether it is disclosed. There are two ways it gets charged:

The second is where most money is lost on GBP/USD, precisely because it does not look like a charge. A transfer advertised as "zero fees, no commission" can easily be more expensive than one charging a visible flat fee, because the rate itself has been marked up.

A worked example

Say you are moving £2,000 to a US account, and the mid-market rate is 1.2700, so £2,000 should become $2,540.

Provider quotesYou receiveMid-market saysTotal cost
Rate 1.2700, fee £4$2,534.92$2,540.000.20%
Rate 1.2440, "no fee"$2,488.00$2,540.002.05%
Rate 1.2200, "no fee"$2,440.00$2,540.003.94%

The two "no fee" options cost ten to twenty times more than the one charging a visible £4. On a £2,000 transfer the difference between the best and worst row here is around $100 — for the identical transaction. Scale that to a £20,000 house-deposit transfer and the gap becomes roughly $1,000.

The comparison that matters is never the rate or the fee alone — it is the exact number of dollars that lands in the recipient's account. Ask every provider for that figure and divide it by what the mid-market rate says you should get. The shortfall is your true cost, and it captures the visible fee and the hidden markup in a single honest number.

The cheapest way to move pounds to dollars

For most people, specialist transfer services beat both UK and US banks on this pair, often by 2–4%. Services like Wise and Revolut convert at or very near the mid-market rate and charge a small, visible fee, which on a popular pair like GBP/USD usually works out far cheaper than a bank's built-in markup.

The routing matters too. Sending pounds from a UK bank via international wire (SWIFT) typically incurs a sending fee, an intermediary-bank fee you cannot see in advance, and a receiving fee at the US end — three separate costs on top of the rate markup. A mid-market transfer service usually collapses that into one transparent fee. For larger sums it is worth getting a quoted receiving amount from two or three providers and comparing directly; the differences on £5,000 or £10,000 are large enough to justify five minutes of checking.

If you are spending on a card in the US rather than transferring, watch for dynamic currency conversion — the "would you like to pay in pounds?" prompt at the card machine — which quietly applies a poor rate at the point of sale. The correct answer is almost always to pay in the local currency, US dollars, and let your own bank or card handle the conversion.

Mistakes that quietly cost you

Comparing the rate instead of the receiving amount. A better-looking rate paired with a higher fee, or vice versa, can mislead you. Only the amount that lands is decisive.

Trusting "0% commission." Commission and markup are different things. A zero-commission bureau can still bury several percent in the rate.

Converting twice. If you move pounds into a US dollar account and then spend from it, you convert once. If you move pounds into a sterling account abroad and spend on a card that reconverts, you can pay two markups. Convert once, as close to the point of spending as possible.

Using the airport. Airport and hotel exchange counters carry some of the widest spreads anywhere, sometimes 10% or more. Never rely on them except for tiny emergency amounts.

What moves GBP/USD

The pair is driven mainly by the interest-rate decisions of the Bank of England and the US Federal Reserve, inflation figures on both sides, employment and growth data, and broader risk sentiment in global markets — the dollar tends to strengthen when investors are nervous, because it is treated as a safe haven. None of this is predictable in the short term, so timing a transfer you actually need to make around a forecast is a losing strategy. Two practical patterns do hold up, though: rates are generally better on weekdays than weekends, when providers widen spreads because the market is closed and cannot be hedged, and any quote you are shown is a short-lived snapshot, often held for only minutes.

The short version

Check any rate against the benchmark. Our converter shows the mid-market rate for 160+ currencies, so you can measure exactly what you are being offered. Open the converter

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